If you have erectile dysfunction, the first thing you should realize is that you’re not alone. In fact, as men age, about a quarter of them face erectile dysfunction (ED) at some point in their life. While it can be a bit embarrassing to struggle to “get it up,” it’s a totally normal health issue to have to face. While some men may not have problems becoming erect, they may find that their erection doesn’t stay as hard and firm as they’d like—or as their partner would like.

The good news is that erectile dysfunction is quite treatable. In fact, there are a few different ways to go about addressing your erectile problems and improving the quality of not just your erections but your sex life as a whole. Just as you shouldn’t be ashamed of your erectile dysfunction, it’s just as important to take steps to correct the problem so that you and your partner can enjoy intimacy without the weight of your sexual performance hanging over your head in the bedroom. Here are some things to keep in mind when it comes to treating your erectile dysfunction.

You can save money on your ED medication.


If you’re looking for medication to help with your erectile dysfunction, you’ve likely come across ads for Viagra or Cialis. Also known as the “little blue pill,” Viagra is one of the most popular medications to help with sexual function. Manufactured by Pfizer—and approved by the Food and Drug Administration (FDA)—this prescription drug improves erectile function by increasing blood flow to your penis. It’s worth noting that if you have high blood pressure already or a history of heart disease, it’s a good idea to talk to your doctor about taking erectile dysfunction drugs such as Viagra, since they sometimes come with serious side effects. That being said, Pfizer has an incredible reputation in the United States, and so if you’re looking for a medication that can improve blood flow and address your underlying medical conditions, Viagra is a strong choice.

While Viagra definitely works, it can be a bit pricey. That’s why some people look for generic Viagra, which has the same active ingredient as the prescription medication but costs less per tablet. You can generally find generic Viagra from an online pharmacy and can also find it under the name sildenafil citrate, or generic sildenafil. Whether you’re looking for over the counter Viagra or generic Viagra from an online pharmacy, it’s possible to handle the treatment of erectile dysfunction and boost your stamina without spending an arm and a leg.

Don’t neglect the mental side of your sexual performance.


While some underlying medical conditions inhibiting your erectile function can be treated by drugs, if you’re at risk for dangerous side effects or your healthcare provider recommends using an herbal remedy instead of a prescription medication to mitigate side effects, then you may need to look for other ways to improve your sexual performance beyond medicine. In some situations, lifestyle changes like exercising more can help boost your testosterone and help you and your penis out in the bedroom.

Meditation or even couple’s counseling can also be helpful for getting rid of certain mental blocks that could be hurting your libido. Rekindling sexual desire with your partner isn’t just about the physical aspect of sex. Talk to them about how you can get out of your head and focus on your partner more in order to improve your sexual pleasure. You won’t have to worry about potential side effects and will likely wind up forming a tighter romantic bond as a result of these exercises.